by CoachMePlus | Oct 8, 2021 | Academy, Fitness Spotlight, SportLab
“Not so much a ‘no pain, no gain’ culture anymore in coaching and training. It’s a lot of load monitoring and careful planning, but it also includes making adjustments on the fly.” — Michael Gallivan, ACSM. In the 2020 Olympics, Naomi...
by CoachMePlus | Oct 4, 2021 | Academy, Fitness Spotlight, SportLab
What does an Athlete Management System do? Athlete Management Systems (AMS) are expanding to do more than ever before. But with all the features and integrations, it is important not to lose sight of why AMS systems can be an essential tool to any athletic or fitness...
by CoachMePlus | Mar 12, 2021 | Academy
It is important to assess both objective and subjective measures when returning an athlete to full participation in their sport following an injury. Objective measures from tests give us data to determine limb symmetry, while subjective measures are primarily gathered...
by CoachMePlus | Aug 12, 2020 | Academy
Recovery is a major factor in sports performance and everyday life. Outside of sleep and rest, nutrition plays a pivotal role in recovery for athletes and fitness enthusiasts. Supplements are a big question mark for many coaches and trainers, as the science is always...
by CoachMePlus | Aug 11, 2020 | Academy
Teamwork is an essential part of successful organizations, and effective groups collaborate better with a combination of the right tools and the best training. In this Academy Guide, we review general principles of collaboration for teams and private facilities, while...
by CoachMePlus | Aug 11, 2020 | Academy
One of the most controversial topics in sports medicine is the role of hydration for athlete safety. There is no argument that health is far more important than performance, and the current science of hydration in sport indicates that professionals should not overlook...
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