by CoachMePlus | Jun 12, 2020 | Academy
Robert Huggins Rob Huggins is currently the Vice President of Research and Athlete Performance at the Korey Stringer Institute. Dr. Huggins focuses on two major areas of research, athlete health and safety and athlete performance. The mission of the Korey Stringer...
by CoachMePlus | Jun 12, 2020 | Academy
The hydration station uses change in body weight percentage post-workout to determine fluid loss. It then calculates the lost nutrients and recommends the appropriate hydrator to help your athlete recover. First, we cover how to select a hydrator such as water or...
by CoachMePlus | Jun 12, 2020 | Academy
How do I avoid overtraining my athletes? Are you monitoring RPE? Wellness questionnaires are an excellent tool to collect subjective training load data. Resistance training programs are hard on athletes and it is critical that strength coaches are capable of...
by CoachMePlus | Jun 12, 2020 | Academy
RPE is a good measure of internal load and allows coaches to properly manage training load among their athletes. Research shows that internal load measures have one of the best established relationships with risk of injury. Translation: better internal load monitoring...
by CoachMePlus | Jun 12, 2020 | Academy
RPE is a good measure of internal load and allows coaches to properly manage training load among their athletes. Research shows that internal load measures have one of the best established relationships with risk of injury. Translation: better internal load monitoring...
by CoachMePlus | Jun 12, 2020 | Academy
Are you a strength coach looking for the best way to manage your resistance training programs? In this short video, we cover how to get started with Athlete Management Software. You’ll learn how to add an athlete and create a training group inside the CoachMePlus...
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