How to Avoid Athlete Dehydration

The hydration station uses change in body weight percentage post-workout to determine fluid loss. It then calculates the lost nutrients and recommends the appropriate hydrator to help your athlete recover. First, we cover how to select a hydrator such as water or gatorade. Then we demonstrate how to weigh-in/weigh-out using Athlete Management Software. Finally, we show you how to select the appropriate hydrator to replenish lost nutrients.