by CoachMePlus | Aug 11, 2020 | Academy
Training and competing in hot conditions, including passive methods, is a growing interest with support staff, team coaching, and the public as a whole. The thermoregulatory strain of heat places athletes at risk, but it also provides a potential role in improving...
by CoachMePlus | Jun 15, 2020 | Academy
Modern sport has evolved to a point where youth development is now more important than ever. With injuries to child athletes increasing, the need to plan properly based on sound pedagogical principles is vital to keeping talent on the field in the long run. The...
by CoachMePlus | Jun 12, 2020 | Academy
The growth of strength and conditioning software can be seen with the increased usage of both personal smart devices with athletes and tablets in the weight room. Sports teams and fitness professionals are investing in strength and conditioning software for multiple...
by CoachMePlus | Jun 12, 2020 | Academy
Online strength and conditioning software leverage all of the timeless principles of strength training while adding an array of benefits for coaches. Today, the adoption of online training apps is still slow, with only a fraction of coaches using designated strength...
by CoachMePlus | Jun 12, 2020 | Academy
Strength and conditioning professionals, especially in collegiate settings, are the most involved with athletes next to sport coaches. Therefore, there is a paramount need for standards in the profession to maintain the safety of the athletes and internal support of...
by CoachMePlus | Jun 12, 2020 | Academy
Planning an athlete’s season or phase of training relies on a combination of coach’s training theory and hard objective analysis of results. The periodization of training in a classical sense is being reinvented through more evidence-based approaches by coaches. In...
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