How to Create a Wellness Questionnaire Dashboard and Avoid Overtraining your Athletes

Are your athletes fatigued? Are they getting enough sleep? Keep your athletes in peak performance shape and avoid overtraining by monitoring athlete responses. Dashboards are one of the best tools available to monitor subjective responses to training load. The individual variability in responses are challenging to interpret on their own. The best way to adjust for individual differences is to monitor the variance in Z-Score form, rather than the actual difference in scores. This will adjust for that one athlete who never gets enough sleep.