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Enjoying the simple things with Family - Three generations on both sides pictured here!

Sometimes it seems like life if not going our way. We get bored, tired, sick, cranky, angry, feisty……etcetera, etcetera, etcetera. When you feel that way, you are getting fabulous feeback. NOTHING is ever “good” or “bad” like most of us have fallen into the habit of labeling. The key is to NOTICE what you are feeling. I wrote something about this yesterday but the message is still wanting to come out so lets continue that fabulous life lesson shall we….

There are signs guiding us EVERYWHERE we look. Sometimes we don’t like the sign so we simply ignore it. We truly think that the issue will go away, but it just shifts. The sign gets bigger. We ignore it bigger. The sign gets huge. We ignore it huge. Then comes the bohemoth sign! (enter music…DUM DUM DUHHHHM!) There is usually no ignoring this one, even for the best of us! It usually takes years to recover from it, many never do.

WHAT HAPPENED? When we get super self-absorbed in our little made-up worlds we forget to connect with what is real, our feelings. They are our compass. When you try to override the system you get ridden over  :)! (“ridden” is that even a word? Well, it is now!!! 😉 ) The universe does not discriminate. Take a look at gravity. Does not care if you are old, new, young, old, rich, poor, male, female. NOPE! It just does it’s thing. We are in the same situation. The universe works in the same way. Learn the rules and you can build the life you want. It’s that simple.

Happy, Grumpy and Smiley

We as human beings have been evolving in many different ways. Spiritually, we are all moving into a time of great learning. If you are noticing what is around you, you will most likely see that people are doing lots of “shifting”. For example, people who are doing YOGA you would never in a million years think they would. Others might be leaving a long work or marriage situation to follow another dream. People are moving to a different street, town, state or country. Notice. More people are becoming massage therapists and healers. Becoming a doctor, engineer or attorney does not have the same Uhhhhh-Ahhhh! it once had.

A HUGE shift has been how close many fathers have become to their sons and daughters as opposed to when we were growing up. At that time most dads did not know their children at all because work was the main focus. Many children who grew up in that fatherless world did not want to have the same relationship with their kids.

Moms’ roles have shifted too. In my own house, since I started writing EVERY day it fills my soul. My husband Doug has really stepped up by helping take on some of the responsibilities I had. We did not talk about it, he just started doing it. That act of love on his part makes it a lot easier to write! Because writing fills my soul, I’m much more present and joyous with him and the kids. It feels wonderful and the kids have less tantrums….imagine that!  😉

What happens when you don’t eat all day? CRANKY!!!!! Well then, WHEN was the last time you fed your soul? Hmmmm? Keep thinking. Keep thinking. If you are now going back into memories from the 1900’s, you, my dear, are STARVING!!! Your soul is STARVING!

Tomorrow we will talk about what is the best way to feed your soul. come back tomorrow for your REAL SOUL FOOD RECIPES!!!

Great big hugs,



Let’s Get JEKYLL With IT!

Joy being Joyous!!!

Good morning my Beautiful ButterflyMoms!

I want to give a SHOUT OUT to all the ButterflyDads out there! I actually get almost as many responses from them as I do ButterflyMoms which is AWESOME! I am deeply honored and humbled! Guess that means that we are all drawn to that deep sense of peace 🙂

Where I am the sun is shining, inside and outside. We had a big presentation this morning. My stress level was through the roof. The presentation is now over and went beautifully well. In the afterglow I can see the deep chasm from how very stressed I was and how great I feel now. All that WORRY and ICKY energy was a waste, as most WORRY and ICKY energy is 😉

TRIGGERS, we all have them. SOMEONE or SOMETHING enters your “space”, if you get a CHARGE (REACTION) it means there is a message/lesson/something to pay attention to. Do you listen or do you “kill the messenger”?

Untangling Life's Mysteries Can Be FUN!

We all have sides of light and sides of darkness. There is no light without the dark. Dark balances the light and vice versa. It is not about GOOD or BAD that’s when we start creating LABELS and limiting ourselves. Be on the lookout for when something feels YUMMY or when it feels ICKY. They are there to guide you back into alignment, in other words, YOUR HAPPY PLACE.

When we enter into fear or anger it activates our dark side, our DEFENSE, because we feel UNSAFE. Today, notice when you do this. For me, one of the ways I enter into my defense is that I noticed myself start yelling.  When that happens if I don’t bring awareness to it, the yellling continues or increases. What are you defense triggers? Where do you see this in your own life?

The universe is also communicating with us. It is everywhere and once you start noticing you are going to be amazed at how magical the world is. Think of the story of the werewolf. Do you remember that his DARK SIDE came out when his TRIGGER, the moon, came out. And then there was the story of Doctor Jeckyll and Mr. Hyde….all about the dark side. It’s all around you. Bring up your awareness and play in the world. If you are suffering you are not playing. Choose playing and see how fun the world can be when you embrace BOTH your dark and light sides!

Anyone Up for A QUICKIE?

EVERY person who comes into your life is there to remind you of parts of who you are. Even the ICKIES ones (not pictured here) are gifts. Treasure them!

One of the things I hear the most in my practice of helping ButterflyMoms is, “I wish life came with instructions.” Well, life does not come with instructions but it does come with something MUCH better, INSTANT FEEDBACK. Can you imagine if life did come with instructions and you had to memorize? As they say in Brooklyn, “Foh-git-about it!” 😉 This way is MUCH easier!

So when you feel stressed. Pay attention. When you feel tired. Pay attention. When you feel ICKY pay attention. Use breath. (take one now for practice 😉

If you move closer to your joy you start feeling good. If you move away from alignment you start feeling ICKY.(TAKE A BIG BREATH AND TAKE IT IN. YOU REMEMBER THINGS BETTER WHEN YOU DO THAT. We could all use a bit more O2 in our diets! ;))

And just a quick side note for those, like me, who like to think OUTSIDE the box…this means “FEEL GOOD” without having to do or put anything inside your body. If you are dependent on an outside source, well then, it’s not YOU! BE LEAD BY YOUR BLISS, not the chocolate’s!!!! 😉

Today’s post is short and sweet after yesterday’s. Sometimes we need a QUICKIE to just re-align ourselves back to our IN THE ZONE place!


Great big hugs,



PS We have had over 1,000 people come to the blog in the last 3 weeks!!! WOW! I love to hear from you! Many people write to me but do it privately and don’t post on the blog. Feel free to do what feels right to you just make sure you send me your suggestions so we help each other grow in a direction that serves. YOU are LOVE and YOU are LOVED!!

How’s Your GAS????

Good Morning Beautiful ButterflyMoms!!

What helps us on our journey is to know, or be reminded, of what we already have. Today let’s talk about something that affects your days in the most profound way, ENERGY.

ENERGY is the fuel for everything you do. You can have the nicest car in the world, like a Lamborghini pictured here on the right, but without gas, over time,  it’s just a candidate for the junk yard. Think about that for a second. Our energy is key! It’s an obvious point, so obvious that we forget about it! Your car has several warning mechanisms. It has the gas gage that tells you how much gas you have. For some of us we ride with the WARNING: GAS ALMOST EMPTY light on because we have gotten pretty good at guesstimating how many trips we can take without having to re-fuel. Sound familiar? 😉

Mothers can go a lot longer than a car without gas, a lot longer, sometimes years. In a way I’m proud to write that. I think that’s the ego. The “I can take on the world no matter what”, part of me. The challenge is that while you are in that mode you are closing down your JUST BEING mode. This is when we start to feel STUCK and then start spiraling into our favorite defensive coping strategies like watching more TV or eating more. Sound familiar? :0)

This week use your car as a reminder that every time you check the gas you also also check in with yourself to see if you are getting enough sleep, nutritious foods, play/creative time, connecting with others who fill your soul time. If the answer is no then right then and there pull out your calendar and find a fifteen minute time slots that day that you can get to play with two of those things above. Call a heart friend. Walk your dog. On the way from picking your kids up from school take them to the park for 15 minutes. It might sound like not that big of a deal but when you do it it unleashes some serious FUN that will shift a lot of what is not working in your life! Try it. You might just LOVE it

Come back tomorrow for some more fun ENERGY information sharing!

Have fun playing in the world!

Great big hugs,



THE Key Ingredient in Being a Mama…..KIDS!

Being in the moment - Chillaxing!!!! 😉

When we are in RAT-RACE MODE we lose our perspective and everything starts blending into one big mess. That is actually a great image if you can go with it. Each time you are in SUPER STRESS MODE all the boundaries of your life begin to fall away and you are left with everything in a big pile.

Think about a fabulous dinner with your favorite appetizer, salad, food, drink and dessert. Mmmmmmm….Can you see it? Can you smell it? Can you taste? Mmmmmmmmm! This is what your life is like when you are:  Grounded, Happy, Breathing, In “What gift does this moment bring?” mode, Present, Noticing, Not Judging, Trusting. You will have some of your best days when you are in this space! It’s always available to you. It’s free. Nothing to do but be YOU! And for each of us our “YOU” feels GREAT!!!

Now when you start: Fearing, Worrying, Not Breathing, Disconnecting from your feelings, Judging others, Judging yourself, Shutting down, Yelling, it’s like you take all that wonderful food and throw it all into a gigantic blender. Mmmmmmmm? How good does that taste? Not so great? But how can that be? It has all your favorite things in it? The answer is that the boundaries are gone. Repeat after me….

🙂 🙂 🙂 Good boundaries = Happy Butterfly Moms!!! 🙂 🙂 🙂

INSPIRATION can come from anywhere! One of our biggest GIFTS as Mothers is our children! No matter how they came into your life, whether through your body or someone else’s they have come into your life for a magical reason. Nothing happens by “accident”.

One of our biggest GIFTS as Mothers is our children! No matter how they came into your life, whether through your body or someone else’s they have come into your life for a magical reason. Nothing happens by “accident” and if filter what is going on RIGHT NOW, in this moment, and ask, What has this come to teach me? then you will unleash the most amazing adventures in this lifetime. The choice, as always, is yours. 🙂

My stepson Christopher’s advocate, Sarah Commerford, came into our office the other day. Sarah was instrumental in getting him evaluated and on the right educational track because she very knowledgeable and a fabulous listener. She has SUCH a wonderful energy about her. She shared that she her son, for years, had been asking her to start cooking food from around the world. Our kids (no matter their age) can see things about us that we might not be able to see. They can be a short of guide if we are open to the messages they bring. Finally one day she decided to do it! She started this amazing blog where she is taking her passion and sharing with others. This is what her blog says…

Sarah Commerford, founder of "What's Cooking in Your World?"

What’s Cooking in your World?

Here is here story… About a year ago, my son Tim asked me if I would cook a meal from a different country at least one night a week. It sounded like a cool idea, as I love to cook and am blessed with a family of adventurous eaters, but like so many other things I think about yet never do, I put the idea on the back burner, so to speak, and pretty much left it there to simmer.

Last night we watched Julia&Julia. When it was over, Timmy said, “Well, if SHE could get through an entire cookbook in 365 days, why couldn’t you make a meal from a different country once a week, huh?” – Hmmm…the little sh*t threw down a challenge!

The Almanac lists 193 countries in the world. Turns out, this is a somewhat dynamic number though, as new countries are continually formed depending on political agendas – usually war. Given that reality, this project will try to reflect our ever changing global map, while doing justice to each country’s regional cuisine. In the process, I hope to expand my world views and cultural insight, one meal at a time.

So here’s my goal: Prepare 1, possibly 2 meals per week from a different country, until I’ve worked my way through all the World’s countries in alphabetical order.

First stop: Afghanistan….To take this adventure created by ButterflyMom Sarah go to It is a wonderful way to support someone’s passion, give yourself and family a wonderful adventure, connect, and ADD DEEP FUN into your HOME!

Remember that old saying that we barely read any more, HAVE YOU HUGGED YOUR CHILD TODAY? Even if they are far away picture them, take a deep breath, and see them for the wonderful messengers they are, even when the message is ICKY right now. This too shall pass, fortunately and unfortunately.

Our Children Have Much to Teach... Are YOU listening?

Come back tomorrow and feed your soul.  You feed your body every day but what are you doing to feed your soul?

Great big hugs,


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