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How’s Your GAS????

Good Morning Beautiful ButterflyMoms!!

What helps us on our journey is to know, or be reminded, of what we already have. Today let’s talk about something that affects your days in the most profound way, ENERGY.

ENERGY is the fuel for everything you do. You can have the nicest car in the world, like a Lamborghini pictured here on the right, but without gas, over time,Β  it’s just a candidate for the junk yard. Think about that for a second. Our energy is key! It’s an obvious point, so obvious that we forget about it! Your car has several warning mechanisms. It has the gas gage that tells you how much gas you have. For some of us we ride with the WARNING: GAS ALMOST EMPTY light on because we have gotten pretty good at guesstimating how many trips we can take without having to re-fuel. Sound familiar? πŸ˜‰

Mothers can go a lot longer than a car without gas, a lot longer, sometimes years. In a way I’m proud to write that. I think that’s the ego. The “I can take on the world no matter what”, part of me. The challenge is that while you are in that mode you are closing down your JUST BEING mode. This is when we start to feel STUCK and then start spiraling into our favorite defensive coping strategies like watching more TV or eating more. Sound familiar? :0)

This week use your car as a reminder that every time you check the gas you also also check in with yourself to see if you are getting enough sleep, nutritious foods, play/creative time, connecting with others who fill your soul time. If the answer is no then right then and there pull out your calendar and find a fifteen minute time slots that day that you can get to play with two of those things above. Call a heart friend. Walk your dog. On the way from picking your kids up from school take them to the park for 15 minutes. It might sound like not that big of a deal but when you do it it unleashes some serious FUN that will shift a lot of what is not working in your life! Try it. You might just LOVE it

Come back tomorrow for some more fun ENERGY information sharing!

Have fun playing in the world!

Great big hugs,

Mariaaaaaaaaaa

πŸ™‚

THE Key Ingredient in Being a Mama…..KIDS!

Being in the moment - Chillaxing!!!! πŸ˜‰

When we are in RAT-RACE MODE we lose our perspective and everything starts blending into one big mess. That is actually a great image if you can go with it. Each time you are in SUPER STRESS MODE all the boundaries of your life begin to fall away and you are left with everything in a big pile.

Think about a fabulous dinner with your favorite appetizer, salad, food, drink and dessert. Mmmmmmm….Can you see it? Can you smell it? Can you taste? Mmmmmmmmm! This is what your life is like when you are:Β  Grounded, Happy, Breathing, In “What gift does this moment bring?” mode, Present, Noticing, Not Judging, Trusting. You will have some of your best days when you are in this space! It’s always available to you. It’s free. Nothing to do but be YOU! And for each of us our “YOU” feels GREAT!!!

Now when you start: Fearing, Worrying, Not Breathing, Disconnecting from your feelings, Judging others, Judging yourself, Shutting down, Yelling, it’s like you take all that wonderful food and throw it all into a gigantic blender. Mmmmmmmm? How good does that taste? Not so great? But how can that be? It has all your favorite things in it? The answer is that the boundaries are gone. Repeat after me….

πŸ™‚ πŸ™‚ πŸ™‚ Good boundaries = Happy Butterfly Moms!!! πŸ™‚ πŸ™‚ πŸ™‚

INSPIRATION can come from anywhere! One of our biggest GIFTS as Mothers is our children! No matter how they came into your life, whether through your body or someone else’s they have come into your life for a magical reason. Nothing happens by “accident”.

One of our biggest GIFTS as Mothers is our children! No matter how they came into your life, whether through your body or someone else’s they have come into your life for a magical reason. Nothing happens by “accident” and if filter what is going on RIGHT NOW, in this moment, and ask, What has this come to teach me? then you will unleash the most amazing adventures in this lifetime. The choice, as always, is yours. πŸ™‚

My stepson Christopher’s advocate, Sarah Commerford, came into our office the other day. Sarah was instrumental in getting him evaluated and on the right educational track because she very knowledgeable and a fabulous listener. She has SUCH a wonderful energy about her. She shared that she her son, for years, had been asking her to start cooking food from around the world. Our kids (no matter their age) can see things about us that we might not be able to see. They can be a short of guide if we are open to the messages they bring. Finally one day she decided to do it! She started this amazing blog where she is taking her passion and sharing with others. This is what her blog says…

Sarah Commerford, founder of "What's Cooking in Your World?"

What’s Cooking in your World?

Here is here story… About a year ago, my son Tim asked me if I would cook a meal from a different country at least one night a week. It sounded like a cool idea, as I love to cook and am blessed with a family of adventurous eaters, but like so many other things I think about yet never do, I put the idea on the back burner, so to speak, and pretty much left it there to simmer.

Last night we watched Julia&Julia. When it was over, Timmy said, “Well, if SHE could get through an entire cookbook in 365 days, why couldn’t you make a meal from a different country once a week, huh?” – Hmmm…the little sh*t threw down a challenge!

The Almanac lists 193 countries in the world. Turns out, this is a somewhat dynamic number though, as new countries are continually formed depending on political agendas – usually war. Given that reality, this project will try to reflect our ever changing global map, while doing justice to each country’s regional cuisine. In the process, I hope to expand my world views and cultural insight, one meal at a time.

So here’s my goal: Prepare 1, possibly 2 meals per week from a different country, until I’ve worked my way through all the World’s countries in alphabetical order.

First stop: Afghanistan….To take this adventure created by ButterflyMom Sarah go to http://whatscookinginyourworld.blogspot.com/ It is a wonderful way to support someone’s passion, give yourself and family a wonderful adventure, connect, and ADD DEEP FUN into your HOME!

Remember that old saying that we barely read any more, HAVE YOU HUGGED YOUR CHILD TODAY? Even if they are far away picture them, take a deep breath, and see them for the wonderful messengers they are, even when the message is ICKY right now. This too shall pass, fortunately and unfortunately.

Our Children Have Much to Teach... Are YOU listening?

Come back tomorrow and feed your soul.Β  You feed your body every day but what are you doing to feed your soul?

Great big hugs,
Mariaaaaaaaaaaaa

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