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logo-smallGood Morning Beautiful ‘Coach Me Maria’ Fans,

Today’s video blog is again less than two minutes long so as to respect your time. It’s all about making sure you can instantly shift from fighting your life to embracing it. The topic is FEELNG ALONE. Most people don’t want to admit that they feel alone for fear of being judged by others, but when you do feel alone, it’s less about self-worth and more about feedback.

Check out the video to find out what feedback you are getting… CLICK HERE FOR TODAY’s SHORT VIDEO COACHING.

Great big hugs,



The beautiful Wayne Dyer, the first time I met him. What an incredible teacher!

The beautiful Wayne Dyer, the first time I met him, an incredible teacher! Also seen here is Atlanta-based Life & Business Coach Lynne Kadela Siders (in the red).



PS Today’s blog is dedicated to the beautiful Dr. Wayne Dyer who has been my teacher for decades. Although I still feel his energy, actually even more strongly than before, I will miss seeing and hearing him.



Artwork by Isabella Schmidt at age 5

Dear Coach Me Maria Fans,

Don’t have a lot of time today? GREAT! That is why I make these videos short, sweet and powerful!

What a beautiful day to be alive! So many of us wake up and condition ourselves to focus on the HALF EMPTY LIFE… The consequences of that are horrifying. That is the road to living a boring, painful life.

Got two minutes? Then watch today’s CMM video and get yourself out of your icky ‘unnatural state’ and back to your yummy ‘natural state’ of LOVE LOVE LOVE!

Simply Click here to watch this week’s video… If you have trouble cut & paste this link…





PS Do you LOVE this video? Then share it with those you Love most. Give them the gift of themselves! 🙂

Do You Have A Problem With ASKING?

Maria Quote - Ask 2

Hello Beautiful Coach Me Maria Fans,

Ask for what you wantThanks for taking the time to come check out this week’s video. I am still in Portugal with a combined mission of relaxing/playing with my kids and working on making the HAPPY ME! Retreat the best it can be. In order for either to happen, the most important thing I’ve learned is that by asking I make life a lot easier for everyone around me…. Let me say that again… “I’ve learned that by asking I make life a lot easier for everyone around me.”

“How can that be?” you may be asking? Well, check out this week’s video to find out… 🙂 While you are there remember to click the share buttons and leave a comment. It’s a wonderful gift to give, especially if it helps you in your own life.

Maria Quote - ASK


Come back every Tuesday to feed your magnificent soul! I make the Coach Me Maria video blogs less than three minutes (or as close to that as I can) so that you can get a mega-dose of life coaching in a small amount of time.


Great big honkin’ hugs,



Have the courage to ask for what you want OPRAHPS Big announcement next week about the retreat, so check in here! Might be as soon as next Tuesday.

To watch this week’s Coach Me Maria Video go here… As always, the best discussions happen online after you see the video so leave your comments and questions there to join the conversation and be heard!

Are You Feeding Your FEAR OF MONEY?

Feeding the LOVE is the only way to grow your wings... wings give you the FREEDOM you seek... and that seeks you!

Feeding the LOVE is the only way to grow your wings… wings give you the FREEDOM you seek… and that seeks you!

Hello Beautiful Coach Me Maria Loves!

There is fear all around us. What happens when we are living mindless, unconnected lives, we think that fear is feedback. The fear becomes the BOUNDARY of our life. We don’t ever want to touch or feel it so we live deep within our life’s box…cramped, small, just within the “I’m ok.” limits. Everyone else around us does it too so we think this IS LIVING.

This is how you feed fear. You make it your master. The illusion is that if you stay within that ‘box’, you will be “safe”.

NEWSFLASH #1: There is no “SAFE” on planet earth! WE ALL DIE! Yup! We are all going to die and the kicker is that none of us knows when. HA! What a crazy ride this is, eh?  This is no new news but it is something most of us ignore or surppress. So knowing you are going to DIE ANYWAY what keeps you soooooo small?

This week I’ve been working a lot on the HAPPY ME! Retreat in Portugal that’s going on Oct 4-9th. It breaks my heart a bit that sooooo many people who need it say “no” but then spend money on other things that still keep them stuck and stagnant.

Click here to see this week's video.

Click here to see this week’s video.

NEWSFLASH #2: MONEY IS JUST ANOTHER FORM OF ENERGY. What you focus on show up stronger and bigger in your life. Money is one of the number one reasons why say most people don’t do something. Their lives are literally formed by what they think they can afford. What they think they can afford is directly linked to one’s idea of self-worth and value.

NEWSFLASH #3: NOTHING IS GOING TO SHIFT UNLESS YOU DO. The bottom line is that you get to choose the “channel” you live on. When something in your life comes up that ignites your soul, how open are you? Do you explore the idea? Do you truly consider it? Or do you resign yourself to not having enough money…. The wouldn’t it be nice, but I cannot afford that. Just notice when you do it. Notice where you are feeling the feeling. Notice and move through it. YOU ARE THE ONE WHO IS CONSTANTLY DESIGNING YOUR LIFE. Choose with intention, remembering that you are universal LOVE. The only time you are not flowing with abundance and love is when you block it out… thus feeding the fear.

Check out this week’s COACH ME MARIA video blog for more about feeding the fear! This one I recorded a while ago but it is being released fresh now because the content is so relevant to so many.

Great big hugs,


PS Many people have said they are interested in the HAPPY ME! Retreat in stunning Portugal BUT the money comes up as a typical stumbling block. If they came they have told me they know they would have INCREDIBLE LIFE SHIFTS, and yet they don’t give themselves that gift. If you are brave enough to come you’ll realize that the fear of the money is NOTHING compared to the AMAZING LIFETIME VALUE this trip will have on transforming your life into your alignment. I’ve updated the photos and added more information so check it out and open to the possibilities of raising the vibration of your life. Check it out at

If you want to be happy…STOP Avoiding Self-Care!

Maria for Self-Care videoblogHello Beautiful CMM Community of Hearts,

I just got back from an incredible weekend with an amazing group of women including Dr. Christiane Northrup! More to come about that in later weeks but for now it’s important that her message is about self-care. I highly recommend her book, Ageless Goddess.

As I’ve been having crazy ‘panic attacks’ that I realize are ‘energy surges/downloads’. They are helping take the necessary steps to slow down, meditate more, drink more water, take yoga, dance (Qoya), asking, sleeping, eating mindfully… It’s creating SUCH amazing miracles in my life… and life IS MIRACULOUS!

If you want to find your miracles, start by taking care of yourself because it is the number one way to:

1. Be Healthy

2. Be Happy

3. Live an Inspired Life

4. Influence Others in Positive Ways

5. Be Able To Here Your Intuition

Without taking care of yourself… Hold on. Do I really need to list those things? Hmmmmm? Just look around you. There’s an epidemic of lack of self-care going on out there, and sometimes, in here, in ourselves. If you don’t Set the Intention to take care of yourself you very easily slip into the Land of Normal, where most people are unhappy, numbing out and asleep in their lives (even though many have trouble actually sleeping, which is interesting.) May this video ignite your heart! …


Great big hugs,



PS It’s easier to practice self-care if those closest to you do too so share this video blog with them and help them live happier lives too!

When Your Life Sucks, Do This…


HERE’s TODAY’s VIDEO… Click Here!

Hello Beautiful Coach Me Maria Family!

Thank you from the bottom of my heart for coming to feed yourself again this week! Today’s topic is part of the research for my book. It is an incredibly simple tool that is what the most successful people in the world from Billionaires to Mother Teresa have used without even knowing it… ANCHORS. To find out what an anchor is watch the video.

When you combine an affirmation with a strong anchor you get…. pure hell… or pure magic… it all depends on what you FOCUS on. Most of us are domesticated into seeing the ICKY first. That is living out of alignment. It buries our dreams.

This short video will help you shift back into your magic and show you how you, your friends and your family can use the simple tool of an anchor to build the life you have dreamed about… because that is the life your heart is holding for you. How do I know? Well, how do you think that dream got to you? 😉

Click here to watch today’s  Coach Me Maria video blog

As always, if you love the Coach Me Maria video blog, share it with your friends!

Great big hugs,




1 lisbon-memmo-alfama-354417_1000_560PS Give yourself the gift of a lifetime! Check out the HAPPY ME RETREAT right by the ocean in Portugal. Finally spend time in Europe with a guide for the sites and also a guide for your life… the way you want to finally live it! … IT IS TIME FOR YOU TO FINALLY TAKE CARE OF YOU!!

GOT STRESS? Want to get rid of it?

Click photo to see hear/see today's STRESS BLOG and start melting away your pain! This is your starting point!

Click photo to see hear/see today’s STRESS BLOG and start melting away your pain! This is your starting point!

Hello Again Dear Heart!

Last week we talked about the world going through major changes. Those major changes are causing A LOT OF STRESS. Seems like instead of S-L-O-W-I-N-G  D-O-W-N we are trying to go faster and faster as we cram in more and more “stuff” into our lives! The signs are all around us but we ignore them by continuing the behaviors that cause even more stress.

This pressure cooker living leads to many negative things like lots of discord, feeling horrible, weight gain, rapid aging and insomnia. We in America are so stressed out that although we are only 4.6% of the world’s population we take 80% of the world’s prescription drugs! Wha-wha-what!?

Yes, we are indeed in the middle of a huge wake-up call… Listening to these fantabulous short but sweet COACH ME MARIA videos shifts your life more into living from your heart’s core! Going back to listening to your intuition, your internal GPS is the best way to create alignment with your life’s purpose. Stress is your body’s way of letting you know you are out-of-alignment and if you don’t hear the message, it will simply get “louder” and “louder”!

STRESS IS MEANT TO BE TEMPORARY! It runs your body in overdrive. This is not only not how the body was meant to be used, it’s also DANGEROUS! Give yourself the gift today of slowing down long enough to watch this 2 minute video so you can be reminded to claim your REAL LIFE back!


Remember that life is rigged in your favor!

Great big hugs,


1 Estoril, tamariz_beachPS  Want to eliminate the stress in your life and feel younger and happier! Let me teach you how!  Come to the HAPPY ME RETREAT – in STUNNING PORTUGAL! Nothing traps more energy and keeps you stuck than putting off what your heart desires. If you are open to a life-shifting trip come to Portugal with me guiding you all the way in a trip of a lifetime! For how to bring this into your life click…


PPS  Comment below & share to increase the LOVE and AWARENESS on our beautiful planet!  Watch today’s stress video at…

See you back next Tuesday!

How Do I Protect Myself From ENERGY VAMPIRES?


Click here for view TODAY’s Coaching VIDEO…

Hello Dear Heart!

Thank you so very much for tuning in! It’s been a while since I’ve done a video blog but so many have been asking that I’m starting them up again! These video blogs are FREE COACHING directly for you! Tune in every Tuesday for the summer to help keep you releasing the blocks and move into alignment with your dream manifesting and life’s purpose work. Now onto today’s blog…

dramatic out of nothingThe world is going through some major changes. It’s on most every level from individual to global. There is feedback everywhere that is getting louder and LOUDER! In the last month for example there’s been an increase in panic attacks, anxiety, ringing in ears, vertigo, etc. If you are paying attention we are definitely shifting.

We humans have been living as if we could exist outside of the natural flow of how the world works. As a species we’ve so focused on the fear of not having enough or of being safe that we are now in a HUGE pickle. The biggest problem seems to be that most people either feel completely powerless to do anything or want to argue that there is no problem… DUDE, IF YOUR HOUSE IS ON FIRE, doing nothing except arguing whether or not to call the fire department, will get you into a hot mess. 😉

Energy Vampires... I vant to suck your energyOn an individual level the way we use our energy is very important. Just like our physical body needs a constant flow of air, our energetic body needs a flow of energy. We get both of those flows naturally, unless we block it. The blocks in the energetic body cause people to look for energy from other people, and that is how energy vampires are created… Oh, and People either drain or inspire youdon’t fool yourself by pointing fingers at others! We are all energy vampires at some point because of how we have all been domesticated into a world that tries to shut off our intuition and tell us the “RIGHT WAY” to live life… How’s that worken’ for ya, eh? 😉

We’re in the middle of a huge wake-up call… Listening to these videos will help you shift your life more into living from your heart’s core, back to listening to your intuition, your internal GPS. The road is bumpy… HOWEVER…If you’re living out of alignment, it’s WAY harder to live like you are now!


Remember that life is rigged in your favor!

Great big hugs,



1 Estoril, tamariz_beachPS HAPPY ME RETREAT – in STUNNING PORTUGAL! Nothing traps more energy and keeps you stuck than putting off what your heart desires. If you are open to a life-shifting trip come to Portugal with me guiding you all the way in a trip of a lifetime! For how to bring this into your life click…

PPS Remember to comment below & share to increase the LOVE and AWARENESS!

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