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What Type of Anger Do You Carry?

Check out today's video blog and  share your Beautiful Coach Me Maria Community,

Anger is one of the strongest of human emotions. There are two types of anger. Listen to this week’s CMM video blog to learn the difference and see which one you actually need to move you forward.

Leave your comments and questions below.

Great big hugs,

PS For those looking for a major life retreat check out to the the details for the HAPPY ME RETREAT.

What’s the Biggest Secret To A Happy, Productive Day?

Hello Beautiful Coach Me Maria Babes!

TerenaI awoke this morning in the beautiful Alentejo region of Portugal. It is sooooo incredibly peaceful here. Because my friend’s property is very isolated last night we were able to see an unbelievable night sky, complete with an amazing view of Venus. We slept like happy babies because of all that inspiration!

This morning, I started off with some of my favorite morning rituals… yoga, meditation, journaling and hugging my kids. 😉 I love love love that I GET TO start my morning like this! It sets me on an attitude of gratitude for the rest of my day.

Maria for Self-Care videoblogIf you are looking for the easiest, funnest, cheapest, most-authentic way to start your day, listen to this week’s Coach Me Maria Video Blog. It will help you more than almost anything else to move your life in the direction of those pesky dreams that keep “bother” you! 😉

Here it is…

Great big hugs,



PS If you are looking for a huge life shift come to Portugal for the most amazing trip of your life!


Happy Tuesday Beautiful ‘Coach Me Maria’ Family,

Today’s video is something I get asked about a lot, depression. The amount of people I have noticed who are depressed is incredibly large. In the United States, even though we are only 4.6% of the world’s population, we take 80% of the world’s prescription drugs. There are many ways to treat depression, but before we treat it, I believe it’s important to “ask” why it’s shown up. Many people tend to want to treat the symptoms and not look at why they showed up.

Our life is always giving us feedback. At the writing of this blog there is a lot pain on the planet. We are told and mold-ed on how to live… I call it being conditioned in the “good girl/boy” mode. It’s about turning off your own GPS and following the rules that are designed to keep us “safe”. When you trap your natural flow, it causes a heaviness, sadness, sluggishness in your life. It is important to notice when this is happening because then you can use it as a feedback loop to get you back to your alignment.

Listen to today’s video blog and comment below. Sharing is caring!

Great big hugs,


PS Only a few spots left for the HAPPY ME RETREAT in PORTUGAL… <3 Ask me about it today at Check out the link at

Know Anyone in Berlin, Germany?

GermanyInternational ‘KNOCK YOU OFF YOUR BUTT…AND INTO YOUR HEART’ Life and Business Coach, Maria Salomão-Schmidt, who appeared as a guest on The OPRAH SHOW is presenting a workshop in Berlin, Germany this weekend!

THE RETURN OF THE HAPPY ME workshop Berlin, Germany on Saturday, July 11th from 9-10:30 is for those who want to learn powerful tools to STOP CHASING their own tail and START LIVING from the core!
This workshop is specifically designed to make you feel lighter, happier and freer.

Maria in fun-loving photoMaria loves and lives to help you, her clients:

Berlin Germany mapMaria, known as the “tsunami of love” has an incredibly intricate and deep personal and professional background. Professionally she managed accounts and divisions for large PR firms throughout the world, before starting her own Communications firm in Silicon Valley and Boston. Maria has an MBA and is also skilled in NLP (neurolinguistic programming), EFT (emotional freedom technique), Reiki (Master Teacher), Chakras and Yoga.

When you meet Maria, you will see why so many have invited her to speak all over the world including Philippines, Italy, Canada, Germany, Portugal, Japan, Israel and all over the United States. “This woman is the answer to your prayers, even if your an atheist!”

Saturday, July 11th from 9:00-10:30
RAMADA PLAZA Berlin City Centre Hotel & Suites
Prager Str. 12
Berlin, Germany
Price is only €49.

Because seating is limited you may want to sign up now at Those who have confirmed seating will be notified within 24 hours. Registration closes on Friday at 17:00 (5:00pm). Questions can be sent to

Our world is at a critical time. Your life is at a critical time!. There is not a moment to lose!



Spending the summer with my girls! I LOVE LOVE LOVE being able to hang with them in a way I cannot when they are in school.


Family time around the table is KEY! Also letting the kids prepare meals makes them feel like SUPERSTARS! All my kids love to cook!

Dearest Coach Me Maria Fans,

The world needs more HAPPY CHILDREN… whether they are newborns or 115 years old! I’m not only a transformation life and business coach but I’m also a mom. When I started coaching I was in my mid 20’s I ADORED kids but did not have any of my own. Having children has definitely expanded my ability to coach people. All the children I have mothered have been amazing teachers. Today’s video blog is dedicated to them… With LOTS “O LOVE! Being a mom is always a work in progress. We are doing the best we can. Learning how to focus on the LOVE and not on the JUDGMENT is the key! Here’s today’s blog…Today's COACH ME MARIA Video Blog...

Hope you adore this week’s blog and that it helps you bring more LOVE into your life!


A wonderful group of kids!


Having a strong male figure is so important! These are my living children as we celebrate my beautiful step-son’s 20th birthday.


Arriving for our summer in beautiful Europe… first stop Portugal!


Beautiful walk by the water in stunning Portugal!

Great big hugs,


Kids LOVE nature. We sometimes pooh pooh it because of safety or not wanting them to get dirty. Be open to adding more outside time for you kids! This is a very old amazing tree that you can only see a part of. The kids BEG me to be able to climb all over it… MAGICAL! <3






WHAT IS HAPPINESS ANYWAY?… Is anyone really happy, really?

What is Happiness?Beautiful Coach Me Maria Community…

Anyone else struggling with HAPPINESS? What is HAPPINESS anyway? Where do you find it? Where do you let it find you? Today’s short, yet sweet, video will help quickly re-direct you!

If you don’t know what facilitates or creates the by-product of happiness in your life you will never attain a life worth living. If you want to let go of your unhappiness check out this week’s Coach Me Maria video blog. It will help you light your way to your life’s purpose! Nothing feels better than that because your life is ALWAYS calling you! The pain you feel is not being able to answer the call. If you are reading this it’s time to answer it… Start today! Start here! Start now!… because you were born to live out your life’s purpose!

Great big hugs,




PS One way to find your way to your happiness… check out the HAPPY ME RETREAT… it is designed to challenge your fears and uncover your joys… WARNING: Following this formula leads to finding and living your life’s purpose. It is only for those who want to really live life out loud!



If you want to be happy…STOP Avoiding Self-Care!

Maria for Self-Care videoblogHello Beautiful CMM Community of Hearts,

I just got back from an incredible weekend with an amazing group of women including Dr. Christiane Northrup! More to come about that in later weeks but for now it’s important that her message is about self-care. I highly recommend her book, Ageless Goddess.

As I’ve been having crazy ‘panic attacks’ that I realize are ‘energy surges/downloads’. They are helping take the necessary steps to slow down, meditate more, drink more water, take yoga, dance (Qoya), asking, sleeping, eating mindfully… It’s creating SUCH amazing miracles in my life… and life IS MIRACULOUS!

If you want to find your miracles, start by taking care of yourself because it is the number one way to:

1. Be Healthy

2. Be Happy

3. Live an Inspired Life

4. Influence Others in Positive Ways

5. Be Able To Here Your Intuition

Without taking care of yourself… Hold on. Do I really need to list those things? Hmmmmm? Just look around you. There’s an epidemic of lack of self-care going on out there, and sometimes, in here, in ourselves. If you don’t Set the Intention to take care of yourself you very easily slip into the Land of Normal, where most people are unhappy, numbing out and asleep in their lives (even though many have trouble actually sleeping, which is interesting.) May this video ignite your heart! …


Great big hugs,



PS It’s easier to practice self-care if those closest to you do too so share this video blog with them and help them live happier lives too!

When Your Life Sucks, Do This…


HERE’s TODAY’s VIDEO… Click Here!

Hello Beautiful Coach Me Maria Family!

Thank you from the bottom of my heart for coming to feed yourself again this week! Today’s topic is part of the research for my book. It is an incredibly simple tool that is what the most successful people in the world from Billionaires to Mother Teresa have used without even knowing it… ANCHORS. To find out what an anchor is watch the video.

When you combine an affirmation with a strong anchor you get…. pure hell… or pure magic… it all depends on what you FOCUS on. Most of us are domesticated into seeing the ICKY first. That is living out of alignment. It buries our dreams.

This short video will help you shift back into your magic and show you how you, your friends and your family can use the simple tool of an anchor to build the life you have dreamed about… because that is the life your heart is holding for you. How do I know? Well, how do you think that dream got to you? 😉

Click here to watch today’s  Coach Me Maria video blog

As always, if you love the Coach Me Maria video blog, share it with your friends!

Great big hugs,




1 lisbon-memmo-alfama-354417_1000_560PS Give yourself the gift of a lifetime! Check out the HAPPY ME RETREAT right by the ocean in Portugal. Finally spend time in Europe with a guide for the sites and also a guide for your life… the way you want to finally live it! … IT IS TIME FOR YOU TO FINALLY TAKE CARE OF YOU!!

GOT STRESS? Want to get rid of it?

Click photo to see hear/see today's STRESS BLOG and start melting away your pain! This is your starting point!

Click photo to see hear/see today’s STRESS BLOG and start melting away your pain! This is your starting point!

Hello Again Dear Heart!

Last week we talked about the world going through major changes. Those major changes are causing A LOT OF STRESS. Seems like instead of S-L-O-W-I-N-G  D-O-W-N we are trying to go faster and faster as we cram in more and more “stuff” into our lives! The signs are all around us but we ignore them by continuing the behaviors that cause even more stress.

This pressure cooker living leads to many negative things like lots of discord, feeling horrible, weight gain, rapid aging and insomnia. We in America are so stressed out that although we are only 4.6% of the world’s population we take 80% of the world’s prescription drugs! Wha-wha-what!?

Yes, we are indeed in the middle of a huge wake-up call… Listening to these fantabulous short but sweet COACH ME MARIA videos shifts your life more into living from your heart’s core! Going back to listening to your intuition, your internal GPS is the best way to create alignment with your life’s purpose. Stress is your body’s way of letting you know you are out-of-alignment and if you don’t hear the message, it will simply get “louder” and “louder”!

STRESS IS MEANT TO BE TEMPORARY! It runs your body in overdrive. This is not only not how the body was meant to be used, it’s also DANGEROUS! Give yourself the gift today of slowing down long enough to watch this 2 minute video so you can be reminded to claim your REAL LIFE back!


Remember that life is rigged in your favor!

Great big hugs,


1 Estoril, tamariz_beachPS  Want to eliminate the stress in your life and feel younger and happier! Let me teach you how!  Come to the HAPPY ME RETREAT – in STUNNING PORTUGAL! Nothing traps more energy and keeps you stuck than putting off what your heart desires. If you are open to a life-shifting trip come to Portugal with me guiding you all the way in a trip of a lifetime! For how to bring this into your life click…


PPS  Comment below & share to increase the LOVE and AWARENESS on our beautiful planet!  Watch today’s stress video at…

See you back next Tuesday!

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