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WHAT IS HAPPINESS ANYWAY?… Is anyone really happy, really?

What is Happiness?Beautiful Coach Me Maria Community…

Anyone else struggling with HAPPINESS? What is HAPPINESS anyway? Where do you find it? Where do you let it find you? Today’s short, yet sweet, video will help quickly re-direct you!

If you don’t know what facilitates or creates the by-product of happiness in your life you will never attain a life worth living. If you want to let go of your unhappiness check out this week’s Coach Me Maria video blog. It will help you light your way to your life’s purpose! Nothing feels better than that because your life is ALWAYS calling you! The pain you feel is not being able to answer the call. If you are reading this it’s time to answer it… Start today! Start here! Start now!… because you were born to live out your life’s purpose!

Great big hugs,

Mariaaaaaaaaaaaaaa

ūüôā

 

PS One way to find your way to your happiness… check out the HAPPY ME RETREAT… it is designed to challenge your fears and uncover your joys… WARNING: Following this formula leads to finding and living your life’s purpose. It is only for those who want to really live life out loud!

 

 

If you want to be happy…STOP Avoiding Self-Care!

Maria for Self-Care videoblogHello Beautiful CMM Community of Hearts,

I just got back from an incredible weekend with an amazing group of women including Dr. Christiane Northrup! More to come about that in later weeks but for now it’s important that her message is about self-care. I highly recommend her book, Ageless Goddess.

As I’ve been having crazy ‘panic attacks’ that I realize are ‘energy surges/downloads’. They are helping take the necessary steps to slow down, meditate more, drink more water, take yoga, dance (Qoya), asking, sleeping, eating mindfully… It’s creating SUCH amazing miracles in my life… and life IS MIRACULOUS!

If you want to find your miracles, start by taking care of yourself because it is the number one way to:

1. Be Healthy

2. Be Happy

3. Live an Inspired Life

4. Influence Others in Positive Ways

5. Be Able To Here Your Intuition

Without taking care of yourself… Hold on. Do I really need to list those things? Hmmmmm? Just look around you. There’s an epidemic of lack of self-care going on out there, and sometimes, in here, in ourselves. If you don’t Set the Intention to take care of yourself you very easily slip into the Land of Normal, where most people are unhappy, numbing out and asleep in their lives (even though many have trouble actually sleeping, which is interesting.)¬†May this video ignite your heart! …https://www.youtube.com/watch?v=i3ClBl9Jk7Q

Remember that LIFE IS RIGGED IN YOUR FAVOR… Rumi

Great big hugs,

Mariaaaaaaaaaaaaaaaaaaaa

ūüôā

PS It’s easier to practice self-care if those closest to you do too so share this video blog with them and help them live happier lives too!

When Your Life Sucks, Do This…

HERE’s TODAY’s VIDEO…

HERE’s TODAY’s VIDEO… Click Here!

Hello Beautiful Coach Me Maria Family!

Thank you from the bottom of my heart for coming to feed yourself again this week! Today’s topic is part of the research for my book. It is an incredibly simple tool that is what the most successful people in the world from Billionaires to Mother Teresa have used without even knowing it… ANCHORS. To find out what an anchor is watch the video.

When you combine an affirmation with a strong anchor you get…. pure hell… or pure magic… it all depends on what you FOCUS on. Most of us are domesticated into seeing the ICKY first. That is living out of alignment. It buries our dreams.

This short video will help you shift back into your magic and show you how you, your friends and your family can use the simple tool of an anchor to build the life you have dreamed about… because that is the life your heart is holding for you. How do I know? Well, how do you think that dream got to you? ūüėČ

Click here to watch today’s¬† Coach Me Maria video bloghttps://youtu.be/r_w1vHKACqI

As always, if you love the Coach Me Maria video blog, share it with your friends!

Great big hugs,

Mariaaaaaaaaaaaaaaaaa

ūüôā

 

1 lisbon-memmo-alfama-354417_1000_560PS Give yourself the gift of a lifetime! Check out the HAPPY ME RETREAT right by the ocean in Portugal. Finally spend time in Europe with a guide for the sites and also a guide for your life… the way you want to finally live it! … IT IS TIME FOR YOU TO FINALLY TAKE CARE OF YOU! www.coachmemaria.com/portugalretreat!

GOT STRESS? Want to get rid of it?

Click photo to see hear/see today's STRESS BLOG and start melting away your pain! This is your starting point!

Click photo to see hear/see today’s STRESS BLOG and start melting away your pain! This is your starting point!

Hello Again Dear Heart!

Last week we talked about the world going through major changes. Those major changes are causing A LOT OF STRESS. Seems like instead of S-L-O-W-I-N-G ¬†D-O-W-N we are trying to go faster and faster as we cram in more and more “stuff” into our lives! The signs are all around us but we ignore them by continuing the behaviors that cause even more stress.

This pressure cooker living leads to many negative things like lots of discord, feeling horrible, weight gain, rapid aging and insomnia. We in America are so stressed out that although we are only 4.6% of the world’s population we take 80% of the world’s prescription drugs! Wha-wha-what!?

Yes, we are indeed in the middle of a huge wake-up call… Listening to these fantabulous short but sweet COACH ME MARIA videos shifts your life more into living from your heart’s core! Going back to listening to your intuition, your internal GPS is the best way to create alignment with your life’s purpose.¬†Stress is your body’s way of letting you know you are out-of-alignment and if you don’t hear the message, it will simply get “louder” and “louder”!

STRESS IS MEANT TO BE TEMPORARY! It runs your body in overdrive. This is not only not how the body was meant to be used, it’s also DANGEROUS! Give yourself the gift today of slowing down long enough to watch this 2 minute video so you can be reminded to claim your REAL LIFE back!

Check out¬†TODAY’s VIDEO… CLICK HERE!¬†

Remember that life is rigged in your favor!

Great big hugs,
Mariaaaaaaaaaaaaaaaaaa

ūüôā

1 Estoril, tamariz_beachPS ¬†Want to eliminate the stress in your life and feel younger and happier! Let me teach you how! ¬†Come to the¬†HAPPY ME RETREAT – in STUNNING PORTUGAL! Nothing traps more energy and keeps you stuck than putting off what your heart desires. If you are open to a life-shifting trip come to Portugal with me guiding you all the way in a trip of a lifetime! For how to bring this into your life click…¬†www.coachmemaria.com/portugalretreat

BECAUSE LIVING IN STRESS IS WAY WAY WAY MORE EXPENSIVE THAN TAKING CARE OF YOURSELF!

PPS ¬†Comment below & share to increase the LOVE and AWARENESS on our beautiful planet! ¬†Watch today’s stress video at…¬†https://www.youtube.com/watch?v=kf2zDVLoGRI

See you back next Tuesday!

How Do I Protect Myself From ENERGY VAMPIRES?

HERE’s TODAY’s VIDEO…

Click here for view TODAY’s Coaching VIDEO…

Hello Dear Heart!

Thank you so very much for tuning in! It’s been a while since I’ve done a video blog but so many have been asking¬†that I’m starting them up again! These video blogs are¬†FREE COACHING¬†directly for you! Tune in every Tuesday for the summer to help keep you releasing the blocks and move into alignment with your dream manifesting and life’s purpose work. Now onto today’s blog…

dramatic out of nothingThe world is going through some major changes. It’s on most every level from individual to global. There is feedback everywhere that is getting louder and LOUDER! In the last month for example there’s been an increase in panic attacks, anxiety, ringing in ears, vertigo, etc. If you are paying attention we are definitely shifting.

We humans have been living as if we could exist outside of the natural flow of how the world works. As a species we’ve so focused on the fear of not having enough or of being safe that we are now in a HUGE pickle. The biggest problem seems to be that most people either feel completely powerless to do anything or want to argue that there is no problem… DUDE, IF YOUR HOUSE IS ON FIRE, doing nothing except arguing whether or not to call the fire department, will get you into a hot mess. ūüėČ

Energy Vampires... I vant to suck your energyOn an individual level the way we use our energy is very important. Just like our physical body needs a constant flow of air, our energetic body needs a flow of energy. We get both of those flows naturally, unless we block it. The blocks in the energetic body cause people to look for energy from other people, and that is how energy vampires are created… Oh, and People either drain or inspire youdon’t fool yourself by pointing fingers at others! We are all energy vampires at some point because of how we have all been domesticated into a world that tries to shut off our intuition and tell us the “RIGHT WAY” to live life… How’s that worken’ for ya, eh? ūüėČ

We’re in the middle of a huge wake-up call… Listening to these videos will help you shift your life more into living from your heart’s core, back to listening to your intuition, your internal GPS. The road is bumpy… HOWEVER…If you’re living out of alignment, it’s WAY harder to live like you are now!

Check out¬†TODAY’s VIDEO… CLICK HERE!¬†

Remember that life is rigged in your favor!

Great big hugs,
Mariaaaaaaaaaaaaaaaaaa

ūüôā

 

1 Estoril, tamariz_beachPS HAPPY ME RETREAT – in STUNNING PORTUGAL! Nothing traps more energy and keeps you stuck than putting off what your heart desires. If you are open to a life-shifting trip come to Portugal with me guiding you all the way in a trip of a lifetime! For how to bring this into your life click…¬†www.coachmemaria.com/portugalretreat

PPS Remember to comment below & share to increase the LOVE and AWARENESS!

WHY DO I KEEP REPEATING THE SAME PATTERN…Even When It Hurts!?

Hello Beautiful Coach Me Maria Peeps!

Welcome to the¬†fourth¬†video blog of this exciting CMM series! Today’s topic is one that drives most of us C-R-A-Z-Y!!!¬†Today’s question is… WHY-OH-WHY-WHY DO WE KEEP REPEATING THE SAME PATTERNS… OVER AND OVER…EVEN WHEN THEY ARE PAINFUL… OR MAKE NO SENSE!?

This is one of those topics that can drive people insane. If it were only a matter of doing what made sense then it would be easy to adjust, but that’s not the case with most people. This is when lots of blame happens because people BLAME and SHOULD all over themselves. A bit of kindness, letting go and forgiveness goes a long way in these circumstances. I specifically make this and the other videos in this series short so you can get a lot in a short amount of time. Take a moment now to find out how your patterns are making you stuck by watching today’s video.

For those who want more information about coming to a Coach Me Maria event or retreat you can get more details at http://coachmemaria.com/events/.

THANK YOU! I‚Äôm oh-so-delighted to be part of your journey back to the authentic you!!! Your WAKING UP is exactly what the world needs right now! No matter how bumpy it gets you will love how wonderful it feels to BE YOU in the world! What I know for sure is that I was born to help you get ‚Äúthere‚ÄĚ! If you have been struggling and want things to shift,¬†coaching is a really great solution! Call or email me for a life-shifting session!¬†<3

In the meantime, continue spreading the LOVE by commenting, liking and sharing this video blog with those you LOVE most! We are creating a perfect storm for a passionate peace to reign in our lives! It cannot happen unless we share what makes our heart sing! Sharing is caring! I look forward to your comments!

Remember: What the world needs most is for you to be YOU, not some version of what you or others think you SHOULD BE!

Great big hugs,
Mariaaaaaaaaaaaaaaaaaa

PS Every year I do two VERY SPECIAL events called THE ‘HAPPY ME’ RETREAT. ¬†In 2015 they will be EXTRA¬†special! I will be holding one in April at Cape Cod, Massachusetts and the¬†other in October in Lisbon, Portugal. Come delight yourself!

 

What is REIKI?

Hello Beautiful!

Welcome to the third video blog of this series! Today’s topic is¬†one that even hospitals are starting to pay attention to. Today’s question is… WHAT IS REIKI?

Two weeks ago, I had my first surgery at Newton-Wellesley Hospital in Newton, Massachusetts. I was delighted to find that they offered Reiki to patients who requested it. I had a wonderful time explaining what Reiki was to some of the nurses who were on the fence about it. Reiki is such an interesting experience because many time it does not even need you to psychically touch the person. This is because our energy is not just physical. You can “feel” it through other sensors too. We as human being are going through a huge awakening and the becoming open to that energy is part of the journey that allows us a ticket to ride in helping bring more peace and love to our selves and our planet!

As a Reiki Master Teacher, I choose to lead small Reiki trainings because for most people, playing with their energy is something new and different. Having the space to safely explore makes a huge difference. The people who learn Reiki from me are mean and women from all different backgrounds, ages and professions. They have included moms, dads, hospice nurses, ministers, personal trainers, massage therapists, attorneys, grandmothers, special needs therapists and teachers. Many tend to be attracted to helping people and they are curious about how Reiki can help them aid on a deeper level. It does my heart good to see my Reiki students come back and report how they are using the energy they’ve always had to truly help others!

For those who live near Holliston, MA we have a REIKI SHARE we do as a community service. Basically a Reiki Share is when a group of people who know how to do Reiki get together and give Reiki for free as a gift to the community. The people who are receiving the Reiki make a small donation, in our case 100% of the money goes to the local food pantry. The next one is February 3, 2015. It’s only a $5 donation but you must sign up so we can make sure we have enough Reiki people present. Sign up here now.

For those of you who want to learn Reiki you can get more information about Reiki trainings at http://coachmemaria.com/events/.

I‚Äôm oh-so-delighted to be part of your journey back to the authentic you!!! Your WAKING UP is exactly what the world needs to heal! No matter how bumpy it gets you will love how wonderful it feels to BE YOU in the world! What I know for sure is that I was born to help you get ‚Äúthere‚ÄĚ! If you have been struggling and want things to shift here’s a really great solution! ¬†Book yours¬†!¬†It will really help! As soon as I get your sign up I will contact you within 24 hours to book a session. <3

In the meantime, continue spreading the LOVE by commenting, liking and sharing this video blog with those you LOVE most! We are creating a perfect storm for a passionate peace to reign in our lives! It cannot happen unless we share what makes our heart sing! Sharing is caring! I look forward to your comments!

Remember: What the world needs most is for you to be YOU, not some version of what you or others think you SHOULD BE!

Great big hugs,
Mariaaaaaaaaaaaaaaaaaa

PS Every year I do two VERY SPECIAL events called THE ‘HAPPY ME’ RETREAT. ¬†In 2015 they will be EXTRA¬†special! I will be holding one in April at Cape Cod, Massachusetts and the¬†other in October in Lisbon, Portugal. Come delight yourself! For more details check out¬†http://coachmemaria.com/events/ Sign up with a friend and you BOTH¬†get $100 off! <3

PPS Looking forward to seeing you on February 3 at the Reiki Share!

What is a LIFE COACH?

Hello Beautiful!

Welcome to the second video blog of this series! Today’s topic is a honor-your-time quick-answer to a question I get all the time…”Oh, so you’re a Life Coach?! Uh, what exactly is a Life Coach?” This short video will clarify it for you.

Today, the world’s most successful people have at least one coach. With great coaches, even just one session makes a HUGE difference! I, myself, have three-five coaches I work with to help me stay on track with my life’s work. I would not be where I am without them! Having a life coach is one of the most important things you can do because it helps you work on the specific things you want to shift and helps keep you ultra accountable. My favorite thing about being a coach is watching the AHAs settle in after a session where my clients are simply in awe of what was right in front of them but had been invisible. It is a magical gift I’ve been given and I love sharing it with the world!

Want to get a ‘taste” of my specific coaching? For just those who are reading this, I have a special for the first 13 people to respond (13 = Sophia so I will go with that number). My normal coaching rate is $155/session. Today I’m offering the first 13 people a quick, affordable way to get unstuck in your life. ¬†Quickie Coaching Session – 15 Minute Shift Session¬†for only $33.

As I said last week, I‚Äôm oh-so-delighted to be part of your journey back to the authentic you!!! Your WAKING UP is exactly what the world needs to heal! No matter how bumpy it gets you will love how wonderful it feels to BE YOU in the world! What I know for sure is that I was born to help you get ‚Äúthere‚ÄĚ! If you have been struggling and want things to shift here’s a really great solution! ¬†Book your¬†Quickie Coaching Session – 15 Minute Shift Session¬†right now!¬†It will really help! As soon as I get your sign up I will contact you within 24 hours to book a session. <3

In the meantime, continue spreading the LOVE by commenting, liking and sharing this video blog with those you LOVE most! We are creating a perfect storm for a passionate peace to reign in our lives! It cannot happen unless we share what makes our heart sing! Sharing is caring! I look forward to your comments!

Remember: What the world needs most is for you to be YOU!

Great big hugs,
Mariaaaaaaaaaaaaaaaaaa

PS Every year I do two VERY SPECIAL events called THE ‘HAPPY ME’ RETREAT. ¬†In 2015 they will be EXTRA¬†special! I will be holding one in April at Cape Cod, Massachusetts and the¬†other in October in Lisbon, Portugal. Come delight yourself! For more details check out¬†http://coachmemaria.com/events/ Sign up with a friend and you BOTH¬†get $100 off! <3

PPS Looking forward to coaching you… Quickie Coaching Session – 15 Minute Shift Session for only $33.

ENERGY HEALING… FINALLY A SIMPLE EXPLANATION!

Hello Beautiful!

I’m oh-so-delighted to be part of your journey back to the authentic you!!! No matter how bumpy it gets you will love how wonderful it feels to BE YOU in the world! What I know for sure is that I was born to help you get “there”!

As I write this blog, I’m at the amazing Newton-Wellesley Hospital in Newton, Massachusetts getting wonderful¬†medical care for my beautiful husband Doug. I did not expect that this is where I would be writing it from but the universe has a “funny” way of “redirecting” us to where we need to be. FIGHTING makes it worse. NOTICING and LOOKING for the GIFTS in the moments, situations and places we find ourselves in gives us the vital FEEDBACK we need to navigate our lives, closer to our hearts.

Some people pooh-pooh western medicine. Some pooh-pooh eastern medicine. Some pooh-pooh energy medicine. There is a place in our big, beautiful world for all kinds of healing, regardless of where it comes from. The key is to be open to whatever is out there. From that place you can hear what path is best for you. Beware of lowering your energy when you JUDGE yourself, or others, in the path they have chosen. Lean into the uncomfortable and see what you find.

Today is the official launch of my video blogs. My goal was to make them short and sweet because I know your time is super valuable.

Today’s topic answers one of the most asked questions I get, “WHAT EXACTLY IS ENERGY HEALING?”

I ask that you continue spreading the LOVE by commenting, liking and sharing this video blog with those you LOVE the most in this world! We are creating a perfect storm for a passionate peace to reign in our lives! It cannot happen unless we share what makes our heart sing! Sharing is caring!

I look forward to your comments and to see how many people give themselves the gift of watching this very first COACH ME MARIA video!

The World Needs You To Be You!

Great big hugs,
Mariaaaaaaaaaaaaaaaaaa

PS Every year I do two VERY SPECIAL events called THE HAPPY ME! RETREATs.  The photo above is of the last retreat we did at the Cape. In 2015 they will be even more EXTRA special! I will be holding one in April at Cape Cod, Massachusetts and the other in October in Lisbon, Portugal. Come delight yourself! For more details check out http://coachmemaria.com/events/

PPS Do you like the wacky photo of me on the video of my nose all curled up? Looks like I just smelled a really bad fart or something! ūüėČ Well, I was going to have the film director change it but then I thought why deprive the world¬†of some really good giggles! Maybe it will make you want to send it out even more! ūüėČ

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